Caffeine free.

This is absurd to be writing a post about this but for me, and a lot of people, this is a big deal. For the past 8 days I have had no coffee and therefore no caffeine. And, well, I feel amazing. I feel incredibly energetic, I no longer get an afternoon 'crash' and I... Continue Reading →

Benedict’s Guide to Running.

Day 9Anyone who knows me, will know how much I love running. It is a genuine addiction; I find a day without any movement/exercise in general a complete misery but running is my favourite way to exercise (open water swimming comes a close second). Now I do enjoy the way strength training/gym work makes me... Continue Reading →

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