Euro trip: Day 1 – the start.

July was a funny month to decide to be "offline" (I'm currently three weeks into a social media detox which includes Instagram, Facebook, YouTube and Twitter). The reason being because this month my girlfriend and me are travelling Europe. For the next 3 or so weeks we are darting around the continent, hitting up countries... Continue Reading →

No social media – day 2.

First day of no social media is done and I feel all the better for it. A bit like running a race, the start sets up the rest of the challenge so I know by getting through this first week, I'll start to find it easier and easier. That said though, I didn't really find... Continue Reading →

Rubatosis

Rubatosis:  The unsettling awareness of your own heartbeat. I am so aware of my own heartbeat all the time. The thought crosses my mind at least 3-4 times a day, how my heart has been beating since the moment it started and it will continue to do so until my physical being comes to an... Continue Reading →

Owning your freedom.

How long do you spend looking at pictures online thinking ‘damn, I wish I had that’? Or ‘I want to be there right now’? Or ‘They have such a good life. I wish I was doing that’? Often enough, right. The problem with social media is it’s a highlight reel of images that people/companies want... Continue Reading →

How to live life…

Here's a lesson from an autobiographical moment in my life, a true story told from the best of my memory. Whilst on my Sunday long(er) run this morning I thought a lot about various moments in my life where I felt I was really living to my best ability. I use living as an adjective... Continue Reading →

It rained for 5 days straight.

Rain, rain go away. That’s what people say anyway. You come into work and the small talk with colleagues goes something like “oh isn’t it just miserable outside” or “this weather is terrible, bring on the sunshine”. For me though, I have absolutely no problem with the rain. I don’t even mind the grey cloud... Continue Reading →

Meditation & a daily suffer.

In previous posts I have spoken numerous times about moving forward in life, progression, becoming a better person and utilising time to get the maximum out of it. In the time I took off from writing any posts I put a lot of study into a few things that I would like to shed some... Continue Reading →

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