This is absurd to be writing a post about this but for me, and a lot of people, this is a big deal. For the past 8 days I have had no coffee and therefore no caffeine. And, well, I feel amazing. I feel incredibly energetic, I no longer get an afternoon 'crash' and I... Continue Reading →
It's been a minute but I'm still here. I'm still running, swimming, yoga-ing, teaching, living life, planning, trying to better myself everyday. The one thing I've been slacking on - writing. I'm sorry for the big delay between this post and the last, I promise I'll make it up to ya some how... So, where... Continue Reading →
My anxieties have gone through the roof over the last few days. I have been a bit of a mess. Mild to severe panic attacks are a daily occurrence for me and over the many years of having them, I'm very good at recognising and dealing with them. My point of call with a panic... Continue Reading →
Impostor syndrome (also known as impostorphenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud". Thats a straight copy and paste from wikipedia. I thought I'd stick it there just to clarify what is... Continue Reading →
The sheer irony of this post; being about how much I now dislike technology and social media but doing so via an online blog that I write on an almost daily basis. I know, it is a little hypocritical but let's deep dive a little further into this subject. In July, I took the entire... Continue Reading →
Do you ever wake up with that overwhelming sense that no matter what, it's going to be a good day? Maybe its my optimistic, happy-go-lucky, Sagittarius nature but I quite often get this feeling inside me that I imagine is similar to that of how J.K Rowling describes taking 'Felix Felicis' (liquid luck) in the Harry... Continue Reading →
I was listening to Joe Rogan recently and he said you can't beat old wood. He was referring to railway bunkers at the time, saying how its hard to not appreciate a solid piece of oak. The brute strength combining with the elegance of how nature constructs these monumental structures that we so rarely appreciate.... Continue Reading →
