Caffeine free.

This is absurd to be writing a post about this but for me, and a lot of people, this is a big deal. For the past 8 days I have had no coffee and therefore no caffeine. And, well, I feel amazing. I feel incredibly energetic, I no longer get an afternoon 'crash' and I... Continue Reading →

Heat maps.

It's been a minute but I'm still here. I'm still running, swimming, yoga-ing, teaching, living life, planning, trying to better myself everyday. The one thing I've been slacking on - writing. I'm sorry for the big delay between this post and the last, I promise I'll make it up to ya some how... So, where... Continue Reading →

Embrace the panic attack.

My anxieties have gone through the roof over the last few days. I have been a bit of a mess. Mild to severe panic attacks are a daily occurrence for me and over the many years of having them, I'm very good at recognising and dealing with them. My point of call with a panic... Continue Reading →

anti-impostor syndrome

Impostor syndrome (also known as impostorphenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud". Thats a straight copy and paste from wikipedia. I thought I'd stick it there just to clarify what is... Continue Reading →

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