No social media – day 2.

First day of no social media is done and I feel all the better for it. A bit like running a race, the start sets up the rest of the challenge so I know by getting through this first week, I'll start to find it easier and easier. That said though, I didn't really find... Continue Reading →

Rubatosis

Rubatosis:  The unsettling awareness of your own heartbeat. I am so aware of my own heartbeat all the time. The thought crosses my mind at least 3-4 times a day, how my heart has been beating since the moment it started and it will continue to do so until my physical being comes to an... Continue Reading →

Owning your freedom.

How long do you spend looking at pictures online thinking ‘damn, I wish I had that’? Or ‘I want to be there right now’? Or ‘They have such a good life. I wish I was doing that’? Often enough, right. The problem with social media is it’s a highlight reel of images that people/companies want... Continue Reading →

How to live life…

Here's a lesson from an autobiographical moment in my life, a true story told from the best of my memory. Whilst on my Sunday long(er) run this morning I thought a lot about various moments in my life where I felt I was really living to my best ability. I use living as an adjective... Continue Reading →

The Italian Road trip

Italy, the country of pizza, pasta, gelato and fine olive oils, the country of taking it easy, at your own pace, enjoying the moment - “Dolce Vita” as the Italian’s might say. When we were planning an adventure for our 2-week Easter break, we had a few ideas whilst browsing cheap flights but first on... Continue Reading →

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