Embrace the panic attack.

My anxieties have gone through the roof over the last few days. I have been a bit of a mess. Mild to severe panic attacks are a daily occurrence for me and over the many years of having them, I'm very good at recognising and dealing with them. My point of call with a panic... Continue Reading →

How to live life…

Here's a lesson from an autobiographical moment in my life, a true story told from the best of my memory. Whilst on my Sunday long(er) run this morning I thought a lot about various moments in my life where I felt I was really living to my best ability. I use living as an adjective... Continue Reading →

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