Trends for 2019.

Just 2 days away from Season 3: The 100 Day's of Daily Challenges. I'm amped up for it but as always, feel a little under prepared and as though I am most probably going to be making it up as I go along (as with all the greatest things in life). I thought I'd write... Continue Reading →

Benedict’s Guide to Running.

Day 9Anyone who knows me, will know how much I love running. It is a genuine addiction; I find a day without any movement/exercise in general a complete misery but running is my favourite way to exercise (open water swimming comes a close second). Now I do enjoy the way strength training/gym work makes me... Continue Reading →

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